Starting with a 6-minute time cap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall W23.3 scaledalks; 50 Double-Unders; 12 Snatches。
Blog: 23.3 Open Strategies for Scaled and Masters Athletes. Blog: 23.3 Open Strategy Re-do. 23.2. Blog: 23.2 Open Announcement: How To Watch It. Blog: 23.2 Open Workouts & Standards. Blog: 23.2 Open Strategies and Tactics.。
CrossFit Open 23.3 Workout (Teenagers Scaled 14-15) Starting with a 6-minute time cap, complete as many reps as possible of: 5 Scaled Wall Walks. 50 Single Unders. 15 Snatches (weight 1) 5 Scaled Wall Walks. 50 Single Unders. 12。
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